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Brown Rice Vs Black Rice: Which one is Healthier? 2025-09-10 15:54:36
Rice is a primary food source not only in India but across the globe, making it a crucial part of daily meals. While many prefer white rice, healthier options exist – such as brown rice and black rice. Both types...
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Is Indian Thali driving Diabetes? 2025-10-07 16:19:28
When the Indian Council of Medical Research (ICMR) shared the most recent results from its nationwide diabetes survey called the India Diabetes (ICMR-INDIAB), it revealed concerning information about eating habits in India and the rise in diabetes, obesity, and other...
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How much Rice intake is good for Health? 2024-10-08 08:44:04
Rice, a staple food for billions of people around the world, is more than just a grain. It is a symbol of culinary, cultural and culinary diversity. The superiority of rice over other grains throughout Asia explains its importance in...
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Ten Easy Diet Swaps To Hit Your New Year Weight Loss Goals 2025-01-03 15:32:45
The start of a new year often brings with it new resolutions for a healthy lifestyle. For many people, weight loss is their top priority. When setting weight loss goals for this year, it's important to consider sustainable dietary changes....
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Advantages of adding Black Rice to your Diet 2025-11-04 16:05:22
Filled with antioxidants, fiber, and vital nutrients, black rice is an amazing grain that should be included in your everyday meals. Here are some reasons to include it more frequently in your diet. Full of Antioxidants: Black rice is high...
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What Happens if you Eat too Many Carbs? 2025-06-14 09:55:26
It is widely understood that carbohydrates serve as a primary source of energy for the body. In Indian households, they serve as a crucial element of nearly every meal, whether in the form of rotis, rice, or quick snack options....
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