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How Indian Snacking Habits can Impact Gut Health? 2025-10-14 15:54:58
Snacking plays a crucial role in Indian culture. From tea-time fritters to street food chaats, our desires are often tied to memories and flavors. However, while these treats offer comfort, they may quietly affect our digestive system. Specialists caution that...
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Best And Worst Foods for Heart Health 2025-09-29 15:37:36
Heart disease is becoming more common in our busy lives today. Bad lifestyle choices and unhealthy eating are among the top reasons for this. Staying seated for long periods and frequently eating junk food hurt our heart wellness. Yet, by...
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What Happens When you Drink Turmeric Milk Every Night? 2025-10-14 14:03:27
Turmeric milk, commonly referred to as haldi doodh, has been a beloved beverage in Indian families for a very long time. You might have heard your mother or grandmother suggest you drink it if you're feeling unwell, have a sore...
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Papaya Smoothie that can Help with Bloating 2025-10-08 15:07:18
In the ever-growing field of wellness, superfruits are at the top of health trends because of their natural benefits. Experts say these nutrient-packed fruits can do more than boost immunity; they also help with digestion, reduce bloating, ease constipation, and...
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Is Indian Thali driving Diabetes? 2025-10-07 16:19:28
When the Indian Council of Medical Research (ICMR) shared the most recent results from its nationwide diabetes survey called the India Diabetes (ICMR-INDIAB), it revealed concerning information about eating habits in India and the rise in diabetes, obesity, and other...
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How to Boost Vitamin D Deficiency Naturally? 2025-09-30 14:56:02
Vitamin D is not just a vitamin you get from the sun. It is very important for strong bones, good muscle function, and a balanced immune system. However, not having enough vitamin D is surprisingly common around the world, particularly...
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