(Image source from: Boost the Liver Power by Detoxifying foods!})

Nature has given many coolants to stabilize our way of living in the fast food generation too. But, we keep all those aside until our physician prescribes. There are many detoxifying substances available, let us come across affordable products.

#Coconut water:

It is the abundant ready to drink gift by the nature. Coconut water is chiefly available in Southern India, and it is most affordable and health drink, which regulates the body temperature and gives good immunity power.

#Apples:

The Apple is very tasty and healthy fruit, India imports the apple from cold countries and has good quality of fruits from Himachal Pradesh and Kashmir valley. Apple helps in cleansing the intestinal tract besides removing the accumulated toxins. The fibre food allows us to consume raw or juice.

#Garlic:

The best doctor available at home is garlic as it boosts the immunity levels, acts as anti-biotic and improves the skin tone and rejuvenates the hair growth. The sulphur rich garlic can neutralize the toxins.

#Turmeric

Without any doubt we can say the benefits of turmeric as it is a great antioxidant and anti-inflammatory material. It removes the harmful compounds from liver with ease.

#Lemon

Lemon helps us to digest the food without any troubles; it will clear the unwanted compounds from stomach and adds immunity to our body. It may be the lemon's tart taste that encourages bile flow which helps digestion. Even its peels are rich in antioxidants that support detoxification.

#Broccoli

Broccoli is popularly known as tasty food item besides a healthy title. This food variety releases nutrients to get rid of the 'bad' oestrogens in the body. The broccoli is also a second name for cleansing the internal organs.

#Beetroot

The plant pigments available in beets help a lot in stabilizing the stomach. The beetroot juice is potential in stopping the constipation problem. The liver-supporting abilities are great to say.

Try to have these food varieties in menu to control the liver toxification and cool the stomach.

-Kannamsai