(Image source from: Canva.com)

Beginning your day with the right foods can significantly influence your experience with losing weight. Eating certain foods first thing in the morning can activate your metabolism, control your hunger, and give your body the nutrients it needs. Adding these foods to your breakfast can help ensure you stay on track and make steady advances toward your weight-loss objectives. Fitness specialist Neha Parihar has shared five foods that can help lead to a healthier and leaner version of yourself when consumed on an empty stomach. In an Instagram post, she mentions, "Honestly, most of the weight gained at the end of the year doesn't come from one time of overeating. It usually occurs because the mornings don’t go well → cravings increase → energy drops → fat storage remains high. If you want to quickly lose fat and want a flatter stomach in a few weeks, consider how your empty stomach should be set up."

Here are the Foods:

Soaked Almonds / Walnuts: The fitness instructor advises starting your day with soaked almonds and walnuts for effective weight loss. They are filled with protein, fiber, and beneficial fats that can increase metabolism. These nuts help curb hunger later in the morning and give lasting energy throughout the day.

Amla Shot (Unsweetened): Taking an unsweetened amla shot on an empty stomach can assist with weight loss. It supports weight management by increasing metabolism, improving digestion, and controlling hunger.

Brazil Nut: Brazil nuts are full of selenium, protein, fiber, and good fats, making them excellent for boosting metabolism and keeping you full. They also help thyroid health, balance hormones, and offer antioxidants. Combine them with water or other healthy choices like soaked almonds for a strong start to your morning.

Warm Turmeric + Black Pepper Water: Sipping warm water infused with turmeric and black pepper on an empty stomach is a common health practice for facilitating weight loss. It may improve metabolic health and enhance body composition when combined with a wholesome lifestyle.

Chia Seed Water: Consuming chia seed water on an empty stomach is a simple yet effective way to manage weight. It doesn’t directly burn fat, but it serves as an effective appetite reducer and aids digestion, helping you maintain a calorie deficit.

The fitness expert suggests maintaining this morning routine regularly, in addition to planning meals, engaging in easy home workouts, and having daily support for the following 30 to 90 days.