Heart Health ( Page 1 of 5 )

Banana is Quietly Powering your Heart March 04, 2026 13:33

Bananas rank among the most popular fruits eaten by many people. They are not just easy to grab, but they also have a lot of important nutrients. A medium banana usually has vital vitamins and…

India Accounts for 20% of Global Heart Attack Deaths February 23, 2026 12:45

Your heart is one of the key organs in your body. Thus, keeping your heart healthy is very important. Nevertheless, there has been an increase in heart-related illnesses worldwide, particularly in India. In fact, heart…

Climbing Stairs Vs Brisk Walking: Which is good for Heart? February 20, 2026 09:51

In a time marked by sitting at desks and increasing health risks related to our metabolism, the discussion about choosing between moving up and down or side to side has become very important in preventing…

Can Egg Yolk Increase Cholesterol? February 09, 2026 14:56

Eggs are very nutritious. They are a great source of good-quality protein, healthy fats, and important vitamins and minerals. However, many people only eat the egg whites and stay away from whole eggs because they…

Is Mustard Oil Harmful for Heart Health? January 21, 2026 13:14

For many years, mustard oil has been essential in Indian cooking. From the strong scent of a fish curry in Bengal to the flavored tadka in Northern Indian kitchens, mustard oil is not just a…

Six Symptoms of High Cholesterol January 19, 2026 14:52

Cholesterol is a sticky, fat-like material that our bodies create to form cells, make hormones, assist in digestion, and carry out other jobs. Typically, the liver produces cholesterol, but you can also find it in…

Can Cinnamon Water manage Heart Diseases? December 22, 2025 13:53

Cinnamon, also known as ceylon cinnamon (cinnamomum verum), comes from the Sri Lankan island called Ceylon. This tree grows naturally in warm parts of South Asia and has been grown for hundreds of years due…

Heart Attacks are Increasing among Young Adults October 24, 2025 15:37

Heart attacks used to be seen as primarily affecting older people, but nowadays, they are increasingly common among younger individuals in India. This concerning pattern is tied to several important reasons, such as lack of…

This Painkiller isn't Safe and leads to Serious Heart Risks October 09, 2025 14:11

A commonly used pain medication called tramadol might not be as safe or effective as many thought, based on a new study published in BMJ Evidence-Based Medicine. This study indicates that even though tramadol is…

Best And Worst Foods for Heart Health September 29, 2025 15:37

Heart disease is becoming more common in our busy lives today. Bad lifestyle choices and unhealthy eating are among the top reasons for this. Staying seated for long periods and frequently eating junk food hurt…

How Oral Bacteria will Secretly Trigger Heart Attacks? September 15, 2025 15:11

A growing collection of studies is bringing attention to the connection between the mouth and heart. Although brushing and flossing are often viewed as simple beauty routines, a recent study from Tampere University in Finland…

Habits that Affect your Heart September 05, 2025 15:00

Many individuals believe that keeping the heart healthy revolves around exercising, reducing fried food intake, and monitoring cholesterol levels. However, Dr. Dmitry Yaranov, a cardiologist, points out that there are daily habits we often overlook…